Maintaining your oral health may not seem too complicated at first glance. Most people believe that simply brushing their teeth every day is oral hygieneenough to do the trick. Unfortunately, this misconception can take a toll on your smile. In reality, a proper oral care routine involves a few more steps. Find out more about maintaining your oral health with Dr. Gregory Hysong and Dr. Lynda LePore at Colesville Dentistry in Silver Spring, MD.

What is a proper daily oral health routine? 
Taking your oral health seriously is crucial to avoiding dental issues like tooth decay. To begin, use a soft toothbrush to gently brush the front and back of each tooth and the oral tissues like the cheeks and tongue. Use a strand of floss to floss between each tooth, ensuring you reach up and under the gums. Use a new strand of floss for each quadrant of your mouth to cut down on the spread of bacteria. While not necessary to maintain oral health, if you choose to use mouthwash be sure not to rinse afterward. This will give the mouthwash time to do its job within your mouth.

The Best Foods for Your Smile
A healthy diet benefits more than just your body. Healthy foods can also do their part to keep your teeth strong and healthy from the inside out. Try to incorporate foods high in calcium, like dairy or leafy greens, into your diet. Drink plenty of water to keep your body fully hydrated. Crunchy vegetables and fruits like celery or apples also benefit your smile. Avoid sticky candies and sugary food and drinks like cola.

Regular Dental Examinations and Cleanings in Silver Spring, MD 
Seeing your dentist every six months greatly reduces your chances of developing tooth decay. Decay begins on the teeth as bacteria, which grows into a sticky substance called plaque. Plaque hardens into tartar, which begins eating through the tooth to cause a cavity. A professional dental cleaning removes all plaque and tartar from the teeth, stopping decay in its tracks. Frequent dental visits also give your dentist the chance to catch and treat issues early.

For more information on the best oral health routine for you, please contact Dr. Hysong and Dr. LePore at Colesville Dentistry in Silver Spring, MD. Call (301) 384-6000 to schedule your appointment with your dentist today!

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