Dr. Davis offers tips on how a patient can draw the focus away from the mouth, interrupt the brain/nerve muscle sequence and avoid the gag reflex:
  • Talk with your dentist prior to treatment so you understand what will happen
  • Focus on other parts of the body, such as your feet or hands (try lifting your foot)
  • Breathe through your nose instead of your mouth (focus on your nose)
  • Ask the dental assistant to hold your hand as a way to provide reassurance and comfort
  • Bring earphones, close your eyes and listen to music as your dentist completes the procedur